New Year Outlook

Following a Recreation Conference last year, I have been receiving some weekly emails from Don Nova. Don is fitness instructor in LA who has done some work with a friend of mine at his church in Indianapolis. While I am not a big fan of receiving a bunch of email plans, etc. I have enjoyed the simplicity of Don's weekly encouragement from a fitness and spiritual view. So, as you start the 2012, here's his thought starting email for the week.

2012 Goal and Task Sheet * What two goals in each of the following areas do you want to accomplish in 2012? * Identify what tasks you need to do to achieve these goals. * Write these tasks into your weekly calendar and then just follow the calendar. * Formula for accomplishing goals: Goal > Task > Calendar = VICTORY Spiritual Goals: example: develop intimacy with Jesus. 1) ________________ 2) ________________ Spiritual Task: example: daily devotions at 6:00am for 45 minutes. Marriage Goals: example: improve relationship with spouse. 1) ________________ 2) ________________ Marriage Task: example: weekly date night. Family Goals: example: better communication with children. 1) ________________ 2) ________________ Family Task: example: set a bi-monthly date with each child, to do what they want to do. Physical Goals: example: lose 2 pant/dress sizes. 1) ________________ 2) ________________ Physical Task: example: power for 40 minutes everyday at 7:00am. Ministry Goals: example: volunteer to help at church. 1) ________________ 2) ________________ Ministry Task example: work as an usher twice a month. Professional Goals: example: build a stronger relationship with co-workers. 1) ________________ 2) ________________ Professional Task: example: take a co-worker to lunch once a week. Nutritional Goals: example: drink only water. 1) ________________ 2) ________________ Nutritional Task: Example: drink 2 liters of water a day. Emotional Goals: example: eliminate past hurts. 1) ________________ 2) ________________ Emotional Task: example: forgive someone that has wounded you in the past. Financial Goals: example: get out of debt. 1) ________________ 2) ________________ Financial Task: example: create a budget and stick to it. Mental Goals: example: think healthy thoughts. 1) ________________ 2) ________________ Mental Task: example: replace every negative thought with a bible verse. Habakkuk 2:2 Write the vision and make it plain on tablets. You Are A Champion Coach Don Nava You can follow me on Twitter: @CoachNava

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