Summer time food is great! Pole Green Market is a local Hanover market located minutes from my house and I love to go there and see the colors of the food, smell the summer fruits, and enjoy the fact that the produce and food is grown locally.
Food is an essential part of our daily lives. It provides nurishment , energy, and even prevents and fights off disease. But the amount of food we have become accustomed to is creating high stats of obesity nationwide. Sizing of plates, expectations of "amount" per cost, and the quick and easy food process is hindering us from being the healthy people God created us to be.
Marty Rowe of Body Mechanix and member of Cool Spring recently spoke about food portion and nutrition on local TV WTVR. Check out her interview at:
http://www.wtvr.com/videobeta/f83217ad-95eb-4ab9-873d-bf33e7c400a3/Community/Losing-Weight
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