Cool Spring Recreation and Performance Physical Therapy and Sports Training will be partnering to provide interested athletes age ten and older the opportunity to "Develop the Champion Within."
Coached by 1996 U.S. Olympian Brian Hyde, Performance Physical Therapy Staff Trainer Jamie Hammer, and myself; the series will be each Wednesday at the Cool Spring Rec Center from 3:30 - 5:00 PM. Each child will receive instruction on speed and agility, setting goals, nutrition, sport specific workouts, and daily team huddles on developing a winning mindset. This will be a great opportunity for those looking to improve off season skills, learn how to properly train for sporting activities, and grow in their character development.
If you have yet to sign up, visit our website www.coolspring.org for details. First Training starts Wednesday July7 and will finish Wednesday August 18. We will build a makeup day in the schedule for those who miss a week.
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